The Tibetan Bow Board Exercise


Below are the covers, and one of the photo spreads, of the May and October 1997 issues of INSIDE KUNG FU magazine, where I demonstrate the Tibetan Bow Board exercise.

I demonstrated a couple of vaiations of this form of strength and flexibility Chi Gong in this 2008 video and I continue to enjoy practicing it.


IKF May IKF Oct. IKF Photos