Peace Meditation Seating Position, Sitting Aids, and the Surroundings

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Saalome gam naan ben uurda, gan njjber asaala hesporoona!

Peace be on Earth, and among all beings!

 

The peace meditation is best conducted in small or large groups, however anyone can also do it alone.

A meditation pyramid aids the meditator. It serves as a focal point, an enhancer of personal thought vibrations, and as a relay station to the energy center in the Semjase-Silver-Star-Center in Switzerland. Such pyramids, made from copper according to specifications supplied by the Plejarans, are sold at the Semjase-Silver-Star-Center in Switzerland, or one can be built by the meditator him- or herself.

The meditation pyramid is placed either on a table if the person(s) meditates while sitting at the table, or in a slightly elevated position on a stool on the floor (the top of the antenna should be level with the meditators' foreheads). When several meditators of varying height participate in the meditation, an average level may be selected.

Using a compass, one of the pyramid's diagonal lines must be aligned due north; that is, the four corner points are directed toward the four cardinal points of the compass, namely North, South, East and West. When meditating as a group (two or more persons), we recommend that someone be designated beforehand who signals the beginning and the end of the peace meditation.

 

Posture:

1. The meditators either sit at a normal height (no upholstered seats or the like) around a table, or else, they take a lotus/cross-legged position or sit on their haunches on a carpeted surface, whereby a small stool or a cushion, blanket, and so forth, is used as a seat. It is important that the spine and the head be relaxed and upright throughout the entire meditation period.

2. The minimum distance to the pyramid must be more than 50 cm (20"), measured from the chest to the pole of the antenna.

3. Participants seated around a table hold hands with those beside them and are, therefore, linked together in a closed circle. The palm of the left hand points upward and clasps from underneath the right hand of the person to the left, while the right hand, palm down, holds the left open palm of the person to the right.

4. Another permissible position while not holding hands is as follows: When meditating on the floor, the back of the open palm may be placed upon the knees, while the fingertips, curled upwards, point toward the meditator’s forehead. As a variation, the hands can be placed, palm-down, upon the person’s own thighs, whereby the fingertips rest at the knees.

5. In another version, for those sitting on the floor (5 persons or more), the person's own left thigh (above the knee) and the thigh of the meditator to the right serve to support the person's hands (which are positioned as described in #3).

6. When the individual meditates at a table, both arms are extended toward the left and right sides of the pyramid in front of the individual, hands held open vertically with fingertips pointing toward the pyramid while the narrow edge of the palms rests on the table.

7. The meditation, respectively speaking the Lyrian sentence, is performed with the eyes closed.

 

Listen to the 20-minute sound recording by Simone H. Rickauer here.

At the end of the 20 minutes, possibly signaled through a muffled beep (e.g., put a towel over a flower pot that covers a kitchen alarm or the like), the participants should "rest" with closed eyes, while holding the same position 2-3 minutes longer until the designated person announces "yes."

 

Ensure that the meditation is performed without disturbances; hence, free from pagers or [cellular] phones ringing, unannounced visitors at the door, TV sounds or similar noise!

 

Original article on They Fly